SCHEDULE A STRATEGY SESSION
Before you even think about joining BRIK Fitness we give you a FREE Fitness Strategy Session.
This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym or any other gym.
Here’s what you can expect in your FREE BRIK Fitness Strategy Session:
First, a professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen (FMS). Don’t worry, none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that BRIK Fitness is the best fit for you. You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you decide to join, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or give you an exercise without a full understanding of potential setbacks. Finally, you’ll receive a FREE Body Fat Analysis using our high-caliber, state-of-the-art body fat testing machine called the “InBody,” which displays exactly how many pounds of fat, how many pounds of muscle, and how many pounds of water are in your body. Using this information, we’ll show you how you compare to “fit” individuals of your same age and gender so that you have a better feel for where you might want to go in your fat loss and fitness journey.