The quality of a coach greatly impacts the quality of results.We don’t just design workouts, We design individualized programs based on what YOU WANT!
REAL PROGRAMS… REAL RESULTS!
This is about YOU!
For every one of our members, we have a specific roadmap. Random, chaotic, one-size-fits-all workouts without direction aren’t going to help you reach your goal. That’s part of the reason we screen our clients frequently. We need to ensure they are heading in the right direction.
For example, we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from a 1-21. 21 being the best you can get. You will get a score that will be incorporated into your blue print and our coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our group coaching membership right away. Our group coaching classes are written as a general program so before you join them we want to make sure you are ready for them. If you score under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically for YOU to get you ready for the classes. This program will include correcting any imbalances you have and will be done in a semi-private setting.
We design individualized programs based on what you want! REAL PROGRAMS… REAL RESULTS! This is about YOU!
As a member, this program is a unique roadmap to your own set goals, as by your body type and level of fitness.
We provide a complete individualized for YOU program and a highly qualified fitness coach who will walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program.
BRIK Fitness Training offers a scientific alternative. We get faster results. We get better results. Using the application of science one of our program design specialists will develop a customized approach to fitness, health, physique enhancement and well being.
Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
General Nutrition Guidelines to follow: As part of our membership, we will also give you one of our BRIK Fitness nutrition journal completed with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!
That’s what our Group Classes are! Scientifically designed for fun and fat loss! Strength and Interval training is what burns FAT! No treadmill or elliptical machine will tone you as effectively. Besides, cardio machines are boring! Come to a BRIK Fitness workout and experience what’s it like to raise your energy & drop some fat.
For those who wish to fine-tune their physique and absolutely maximize their results we offer our BRIK Fitness Nutrition Program. If you want to individualize your nutrition more than what we have given you in our journal this is the answer for you.
You will sit down with our Precision Nutritionist Ryan Hodge to really dial in on your nutrition. This takes all the guess work out of nutrition for optimal health, optimal fat burning, muscle building or sports performance.