Look-Move-Live-Life-Better

CLASSES

 

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There’s never a dull moment here at BRIK FITNESS.

In order to get results you have to change up your routine, right? Right. Studies show that you work 40% harder when placed in a group setting.Similarly, our statistics show that you’re 110% happier when working out with individuals who have the same goal: shed the fat and get toned. So step away from that ticking time bomb of not getting results (also known as boredom) and into a fun environment that will wake up your senses and strengthen those muscles!

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Cardio Blast
Burn that fat away! This circuit-style workout uses work-to-rest ratio to blast fat and improve endurance. Our high-energy class will have you burning fat up to 72 hours after you’re done training. It’s the best cardio workout around!


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Strength & Vitality
Look like a lean, mean, total body machine! This workout helps build strength and increase lean mass, which helps lower body fat and sculpt problem areas. It is designed to help you perform whether you’re an athlete of life or sport!


Core
It’s time to wake up that core! This format combines the best elements of fat loss programming: mobility, core strength and stability, energy system training, and soft tissue work. This class allows you extra time to build a strong foundation in your core.


FUNdamentals
Curious about how to really use the equipment we have here at BRIK? Coaches will teach you the basics of a certain tool each day, in different ways, while focusing on form to make sure you get the most out of your workout. Great way to pack in an effective workout in just 30 minutes!

With the most motivating and attentive, knowledgeable and experienced coaches, we offer the most up-to-date training methods in a clean and comfortable facility. We also create programs based on improving activities such as running, tennis, or any other sport you may engage in as part of your lifestyle. We’re proud to be locally owned and operated as well as what we do here in helping others achieve their personal bests. There’s no better way to experience the fun and welcoming environment at BRIK Fitness, which is why we invite you to try us out.

Come on in and you’ll see why BRIK Fitness is the only gym in the South Bay
that will give you the results you’ve been searching for, all while having fun!
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