Look-Move-Live-Life-Better

CLASS SCHEDULE

AS OF SEPTEMBER 26TH

Mon Tues Wed Thurs Fri Sat Sun
5:45am

Cardio Blast

Strength & Vitality

Cardio Blast

CLOSED
7:00am

Strength & Vitality

Coaches Choice

CLOSED
7:30am

Coaches Choice

CLOSED
8:30am CLOSED
9:30am

Coaches Choice

Strength & Vitality

Coaches Choice

Cardio Blast

Strength & Vitality

Coaches Choice

CLOSED
10:30am

Coaches Choice

CLOSED
12:30pm FUNdamentals FUNdamentals FUNdamentals FUNdamentals FUNdamentals CLOSED
4:30pm

Cardio Blast

Core

Strength & Vitality

Coaches Choice

Cardio Blast

CLOSED
5:00pm CLOSED
6:00pm

Strength & Vitality

Cardio Blast

Coaches Choice

Core

CLOSED

 

Cardio Blast – Compares to what used to be our Burn Baby Burn class

Strength & Vitality – Compares to what used to be our Total Body class

FUNdamentals РA 30-minute class where you will choose specific gym tools (i.e. Kettlebells, Sandbags, Med balls, TRX, etc.) to use within a complex-like workout. Great for a quick lunch-time workout!

Core – Compares to what used to be our Core Conditioning class

Coaches Choice – Our fun, creatively designed class where coaches will use a combination of movement and tools to get your heart racing and your muscles working!

We recommend that members show up 15-20 minutes before class to foam roll and stretch.